SIMPLE AND HEALTHY WAYS TO DETOX YOUR BODY

5 Healthy ways to Detox

SIMPLE AND HEALTHY WAYS TO DETOX YOUR BODY

Detoxification

or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance.

"Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” – Dr. Rachel West

Our body and mind can become overwhelmed due to the toxins exposed in the environment by way of air, food, water, pharmaceuticals, and other drugs.

True healing requires detoxification of both the mind and the body. Below are 5 ways you can help your body detoxify so it can flush out some of the everyday toxins to which it's exposed.

Chromotherapy Infrared Sauna

The Infrared Sauna's deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat, as well as through the liver and kidneys. Sweating is a critical detox function, it helps the body eliminate toxins. The body is very effective at eliminating toxins this way, but it only works if we make the body sweat. Worse, many of us sit at desks all day, and in air-conditioned indoor environments. 

In these conditions, the skin stores the toxins with little opportunity to eliminate them.

To combat these effects, infrared sauna systems help us to purify our bodies from the inside out.

Infrared saunas are more effective at stimulating detoxification and gentler on the body than traditional hot rock saunas, steam rooms, and hot tubs. Deep, cellular sweating is key to detoxify and energize your body!

More Info On Chromotherapy Infrared Sauna

Acupuncture

Chinese medicine was designed to bring the health of an individual back into equilibrium. Acupuncture gives the body the necessary tools it needs to restore health. If the organs of elimination are open, acupuncture may push the liver to detoxify more. Acupuncture may also help you get deeper and more restful sleep, as this is the main way the body heals.

Whether acupuncture acts as a restoratively or provokingly depends on what your body needs at that time. It is more challenging for your body to adapt to large changes, and acupuncture acts as a guiding light for your system as it balances out. Of course, you can pursue changes without acupuncture, but treatments make the experience much easier and tend to improve your health overall.

More Info On Acupuncture Services

10 Day Cleanse

Many facets of modern life such as high-stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This, in turn, may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.

Take a 10-day vacation from over-processed, genetically-modified food and cleanse your body of harmful chemicals and toxins. It’s like taking a shower from the inside and out. Flood your body with nutrient-dense, low-calorie superfoods and break addictions to sugar, salt, carbs, and chemicals. 

More Info 10 day Cleanse

Cupping

It is an ancient Chinese method of detoxification which also carries benefits like getting rid of cold symptoms, relieving aches and pains, and helping you to feel more energized. When it comes to cupping, the vacuum forces the blood to start flowing again, the energy to start moving again, and that helps to heal wounds, reduce infection, and detox the tissue.

Several studies, however, indicate that some types of simulated acupuncture appear to work just as well as real acupuncture. There's also evidence that acupuncture works best in people who expect it to work.

IMPROVED BENEFITS OF CUPPING INCLUDE:

Anxiety | Arthritis | Chronic pain | Depression | Insomnia | Migraines | Nausea | Sciatica | Sinus congestion | Stress and anxiety | Tinnitus | Weight loss

More Info On Cupping Services

Massage & Manual Therapy

Massage is very beneficial in the treatment of toxicity. It helps to relieve the symptoms such as headaches, myalgia and fatigue and improves the function of the organ or system affected. Massage can improve the circulation systemically in order to secure a good nutritional supply to all tissues. It is also utilized to enhance the venous return which is essential for the removal of toxins.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Manual therapy is recommended to help people cope with the pain and stress of cancer, heart disease, stomach problems, fibromyalgia or other conditions.

More Info Massage & Body Work

Vivire Wellness is a Sports Spa & Holistic Center focused on the well-being of mind, body, and soul. We provide holistic treatments such as massages, acupuncture, infrared sauna, cryotherapy, facials, nutritional advice, and health coaching. We can help you with your detox and cleanse. We are located in Davie, Florida in Broward county.

View Our Spa and Wellness Services

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Which massage modality do you prefer?

Do you know there are over 350 different massage modalities? Most people are aware of the common modalities such as deep tissue, Swedish massage, and sports massage but there are so many more modalities available. Acupressure, Reflexology, Thai Massage, Watsu, Myofascial to name a few.

Here are a few popular massage modalities and their benefits:

• Acupressure:  It is an ancient form of massage therapy that was often used in Traditional Chinese medicine. It can be compared to acupuncture without the needles. Instead of the needles, the therapist will use deep finger pressure to stimulate energy. Similar to acupuncture, the therapist applies pressure to specific points in the body to remove blockages in the body's life energy that could be causing the ailment.
• Shiatsu: Is a form of acupressure. It is a traditional form of massage in Japan that employs rhythmic pressure at specific meridian points in the body for a few seconds to unblock the body’s energy.
• Reflexology: Another massage which is based on acupressure, but it solely focuses on hands and feet.
• Craniosacral therapy:  is a gentle, non-invasive form of bodywork that addresses the bones of the head, spinal column, and sacrum. It can be used to release compression in those areas which alleviate stress and pain. It is another type of bodywork that can bring profound healing from anxiety and stress.
• Integrative massage: This therapy assists in the release of emotional issues trapped in the body. Long fluid strokes are used to move energy from the head down and out through the hands and feet. This is combined with the use of deep breath-work to aid the process.
• Lymphatic: Manual lymphatic drainage is a type of massage based on an unproven hypothesis that it will encourage the natural drainage of the lymph. Which carries waste products away from the tissues back toward the heart.
• Structural Integration: is a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other.
• Sports Massage: a form of bodywork that is typically used before, during and after athletic events to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Depending on the needs of the athlete, a variety of techniques are used including classic Swedish strokes, cross-fiber friction, pressure-point work, and joint mobilization. It also helps with the athlete's recovery.

You can view all of the other modalities here.

At Vivire Wellness in Davie, Fl, we offer all of these modalities. We also offer customized massages which can be a combination of several modalities depending on your needs. Massages can be both therapeutic and/or medical.

Book your next customized massage today!