Tuesday, January 21, 2020

30 DAYS TO A FLATTER BELLY WEIGHT LOSS PROGRAM

before and after transformation
before and after transformation
before-after-transformation 11

Are you ready to lose weight and tone up? Are you reay to replace fat with lean muscles? Are you tired of being tired?

If you are ready to lose 8-10 lbs, while toning up, then this program is for you!

Results

The foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.


Vivire Fit AppWHAT IS INCLUDED:

-RD Created Meal Plan
-Access to our VivireFit mobile APP which includes recipes, documents, and personal training.
-Macro calculator
-30 Day Personal Training Program
-24/7 access to our health coach
-Grocery list
-Access to our private Facebook Group

Week 1: Goals

12 week program
  • Preview/Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
  • Knowledge: Your Why, Set Better Goals, Behavior Goals
  • Activity: Goal Worksheets
  • Action item: Establish behavior goals

Week 2: Healthy Upgrades/Nutrition Transformation

Portion Sizes
  • Preview/Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
  • Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
  • Activity: Healthy Upgrade Worksheets
  • Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better

Week 4: Menu Planning + Meal Prep

meal prep
  • Preview/Description: Many times our diets suffer because we are unprepared when hunger strikes!
  • Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
  • Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
  • Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.

What you can expect

No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan?

Improves

Sleep
Hair and Skin
Sex Drive
Energy Level
Appearance

The steps for successful weight loss appear simple: burn more calories than you consume and you will lose weight. But what happens if you don’t get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.


Friday, January 17, 2020

The Botox Party Event
You Don't Want To Miss

Cupid's Botox & Beauty Event is on Feb Saturday 8th @ 12 Noon

Evelyn Vivire Wellness Owner

Grab your friends and join us for our Pre-Valentine's Botox & Beauty event with Dr. Jason Shapiro, Miami's premier Anti-Aging and Functional Medicine Doctor. 

Come enjoy lite bites, a glass of bubbly and great company while Dr. Shapiro helps you to reach your goal of looking and feeling your best in 2020.  

Dr. Shapiro brings over ten years of Botox and dermal filler experience to Vivire Wellness.  

His goal is to make you look more youthful without looking over injected.

BOOK NOW

Botox Injections: What to Expect

Here's what you'll get : facials near me

before botox afterbotox

➡️ Cocktails & Hors d'oeuvres

➡️ Gift Bag

➡️ Attendee Pricing Botox $10/ Unit

➡️  $100 Off First Syringe

All consultations and procedures will be performed by Dr. Shapiro

💘CUPID'S BOTOX & BEAUTY EVENT PRICING💘

BOTOX/DYSPORT

EVENT PRICEREGULAR PRICE

FULL CORRECTION
(Forehead, Angry 11's, Crow's Feet)

$550

$650

FOREHEAD ONLY

$200

$300

ANGRY 11'S ONLY

$200

$300

CROW'S FEET ONLY

$250

$375

*Choice Of Botox Or Dysport
*Pricing Is Per Area, Not Per Unit
*Complimentary Touch Up Within 7-10 Days If Needed

DERMAL FILLERS

ALL RESTYLANE FILLERS$550$750
JUVEDERM ULTRA PLUS$650$850
JUVEDERM VOLUMA$750$950
*Pricing Is Per Syringe
*Complimentary Dental Block If Needed
dr shapiro
SERVICES INCLUDE
Botox and Dermal FillersLaser Skin Resurfacing
Laser Tattoo RemovalHormone Replacement Therapy
Micro-Nutrient TestingCardio-Metabolic Testing
MEET DR. SHAPIRO
& TRIBECA MEDAESTHETICS

Tribeca Medaesthetics is a state-of-the-art, anti-aging and functional medicine medical center located in the heart of Miami Beach. 

Tribeca's primary focus is to help patients interested in preserving their health and overall lifestyle, using a wide range of anti-aging treatments and procedures.   

Their medical director, Jason Shapiro, MD, is a highly esteemed, Anti-Aging and Internal Medicine trained medical doctor who takes a "proactive" approach to patient care. 

Providing optimal patient care is the cornerstone of the Dr. Shapiro's medical practice philosophy.  

He and his staff deliver this care by providing their patients with carefully customized treatment plans, employing cutting-edge procedural techniques, and staffing their medical center with experienced, compassionate team members.

BOOK NOW